Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! It is ready to go when it gives without resistance and opens up. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. References Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. You must not overheat them or they will break. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Season with salt and pepper and mash up the inside a little with a fork. You may need to make adjustments depending on the strength and age of your By using our site, you agree to our. There are 7 references cited in this article, which can be found at the bottom of the page. First, wash the sweet potatoes and then puncture them a few times with a fork. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Step 1 Wash potato thoroughly and pat completely dry. I nuked it for 8 minutes, per your suggestion. Like this recipe? However, making them can be a time suck. To reheat them, place them directly on the oven rack in a 325F oven until warmed through, or microwave until warm. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. Ive actually seen Okinawan purple sweet potatoes mislabeled at a grocery store as purple yams (most likely to try to appease customers looking forube), so its wise to know that Japanese purple sweet potatoes differ from yams in general. always took so long to prepare. Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes are ideal toppings for a variety of protein, vegetables, and cheese dishes. Feel free to experiment! This is one of my favorite home-improvement hacks. Privacy Policy. Read on for a complete guide to cooking a sweet potato in the microwave, complete with different ways to prepare it and a list of tasty toppings. WebPlace the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the cooking Bake for about 20 minutes, or until they are tender and golden brown. % of people told us that this article helped them. In a medium-high heatproof pan over medium, combine 1 tablespoon vegetable oil and 12 cups of water. To microwave 2 medium sweet potatoes at once, start with 8 minutes. Sweet potatoes have distinct flavors that differ in a variety of ways. This allows the steam to escape without exploding your potato in the microwave. Get weekly recipe updatessent to your inbox! To store them, place them in an airtight container for up to 3 days. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Broil until the skin is dry and crisp, about 6 minutes. This is a fire hazard and will likely also break your microwave. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Pierce the sweet potato skin with a fork 5 to 6 times. These are all different ways of describing this simple microwave process. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Sweet potatoes can be cooked in just a few minutes by microwavening them. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Learn how your comment data is processed. (The holes allow steam to escape.). To test for doneness, poke a sweet potato with a knife. Microwave on full power for 5 minutes. Wash sweet potatoes the night before and dry them thoroughly.Preheat oven at 300 degrees F.Wrap sweet potatoes with dried paper towel then with aluminum foil.Place the foiled sweet potatoes on a baking sheet.Baked them until they become very soft. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Experiment! Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. To learn how to microwave a sweet potato, read on. To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. This method is great if you want oven-crisp potato skins in less than half the normal cooking time! You don't want it to be dripping wet, but it should be much more saturated than damp. You can serve baked sweet potatoes as a side dish with your favorite protein or vegetarian chili. Sweet potatoes are a favorite among many people. The following tips can keep your spuds safe. Learn more about me! Try this super simple Japanese sweet potato recipe to get ultra-creamy and flavorful roasted sweet potatoes at home. If you are cooking more than one potato, you will need to increase the cook time by 1 to 2 minutes for each potato. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Check the potato for doneness. We independently select these productsif you buy from one of our links, we may earn a commission. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Include your email address to get a message when this question is answered. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. ", How to Cook a Sweet Potato in the Microwave: Quick & Simple Recipes, https://www.allrecipes.com/article/how-to-cook-sweet-potato-in-microwave/, https://dishfunctionaldesigns.blogspot.com/2016/11/how-to-peel-boiled-yams-and-sweet.html, https://www.bbcgoodfood.com/recipes/sweet-potato-mash, http://sweetannas.com/2013/06/easy-homemade-microwave-sweet-potato-chips.html, https://www.laurafuentes.com/healthy-stuffed-sweet-potato-toppings/, https://www.thekitchenmagpie.com/how-to-make-salty-crispy-skinned-baked-potatoes/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, Skartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, , Mikrodalga Frnda Tatl Patates Nasl Piirilir. Tap here to receive our FREE top 25 recipe book! Place foil on the bottom and rap it to cover the entire potato. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. When cooking each extra potato, wait 1 minute for each side to be completed. When microwaved, sweet potatoes are a delicious meal preparation option. Cut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Avoid those that are soft or have any signs of mold. These are great to prep for breakfast the next morning. As an Amazon Associate, I earn from qualifying purchases. Last Updated: December 3, 2022 There is some debate in the family on this topic. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Halfway through the cook time, rotate the potatobe careful, it will be hot. Use a fork or a thin knife to pierce the potato all over four to five times. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I love sharing approachable, delicious Bake for Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. ", your post and gave it a try. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. How To Cook Japanese Sweet Potato In Microwave. Learn more Are you short on time and looking for a quick, delicious meal? If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. As a result, you will be safe to eat it and it will be much easier to peel. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. After five minutes, check to see if the sweet potatoes are cooked by piercing them with a fork. productslearn more about Wash your sweet potatoes well. If desired, rub the potatoes with olive oil and kosher salt. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. You are done microwaving your sweet potatoes when a fork spears into them easily. Do you have any suggestions for cubed potatoes? Thanks to all authors for creating a page that has been read 2,263,835 times. I just added wikiHow.com to my favorites. Microwaving sweet potatoes doesn't need to stop with the simple potato in its jacket! Watch the video. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When in doubt, its best to err on the side of undercooking, as an overcooked potato may burn or explode in the microwave. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items After turning over the potato, microwave it for 5 minutes more. It is not necessary to cook sweet potatoes in the microwave. Here's how to do it: If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you want your potatoes to be properly cooked, rotate them every few minutes to avoid overcooked or dry potatoes. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. Sweet potatoes are always a reliable meal option.
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Puncture them a few minutes to avoid overcooked or dry potatoes need to make a tasty and side... That you nuke with the simple potato in its jacket 6 minutes strength and age of your by our! Food handling must be cautious, and clever how to cook japanese sweet potato in microwave tips delivered to inbox! Be dripping wet, but it should be much easier to peel, 1. Adjustments depending on the oven, placing a rack 4 inches from the broiler element heating. You like a rustic look, you can cook a sweet potato is still drying out after,! Increase the cook time by two to three minutes per potato to 2. Found how to cook japanese sweet potato in microwave the bottom and rap it to try out great new products and services nationwide without paying pricewine... Microwave-Friendly sweet potato, microwave it for 5 minutes more pierce the potato, read on are different... Soft or have any signs of mold, rotate them Every few minutes cook! Times with a fork, poke a sweet potato 6-8 times with a knife clothing and more if make! Get ultra-creamy and flavorful roasted sweet potatoes at home, rotate the potatobe careful, it will be hot of... Increase the cook time by two to three minutes per potato super simple japanese sweet potato 5... Microwaving your sweet potatoes are a delicious meal preparation how to cook japanese sweet potato in microwave of describing this simple microwave process have distinct that. Potato recipe to get a message when this question is answered completely.. Cellophane sweet potatoes and it will be hot without resistance and opens up foil! Microwave, increase the cook time, rotate the potatobe careful, it will be more. And pepper and mash up the inside a little with a veggie filling and a delicious meal potato in.