A race kit may be worn underneath swimwear. Short of competing in a live IRONMAN event, you, member to ride the IRONMAN courses. ENTERTAINMENT. As soon as you head out of town youll encounter rolling hills as well as Ocean Drives amazing coastal views. The rolling bike course includes a total climb of 1100 meters (3,608 feet) and is nestled between the forests and fields of the Middle Finland landscape. Two laps. For your safety, don't swim further and stay close to beachline. The one-loop 90 km (56 miles) bike course varies between flat and hilly sections. (Filmed via car. This copy should match the race card. The course will feature eight fully stocked aid stations and one special needs station. The layout container must have a custom class. If you have any access questions please contactuk@ironmanroadaccess.comor call 03330 11 66 00 and provide the following details: Please note the e-mail address will not be monitored on the event weekend so please plan ahead! This table populates the race icon band on the race page and its subpages. It's known for its vibrant urban city culture with many bars, restaurants and cafes to enjoy the unique lakeside social life. Elevation Rate this route 5.0 ( 8 ) Actions Add training Print GPX KML No comments yet Do you have side events? The marvels of the Scandinavian landscape will fly by on Swedens IRONMAN ride. The race iconsshould match what's displayed on the race card. This registration link should match the Race Registration Status on the race card. Be ready for a fast last few miles as athletes decent back to Seneca Lake. The hardest Ironman bike course is widely considered to be the one in Hawaii, which features a 112-mile ride that takes competitors through some of the most rugged and hilly terrain on the island. As you leave Dunbar Historical Lake, push up a short climb before heading east on miles of flat, fast and well-maintained pavement past miles of Lubbocks famous cotton fields. Head east from Carvins Cove into beautiful Botetourt County to the quaint town of Buchanan on the banks of the James River. Athletes will ride through this rolling course and encounter scenic views on the climbs up Richter Pass and Yellow Lake. The bike course is a 90km, two lap course where youll get a chance to head out along the open roads of Geelong. Enjoy the fast racing and take energy from the great local support cheering you on. Ride the bike course ahead of timeespecially the descent into Keene. Follow these tips to avoid that trap and ride your best Ironman bike leg. Coeur dAlene takes you on a challenging hilly course past the northern a western sides of Lake Coeur dAlene, Idaho. (Filmed via car. The link title should only be one of the following: Please note that rules may vary slightly at select events due to local laws and ordinances. You will be givencolouredbags when you register for your bike and run gear. Push yourself on a range of manageable hills through beautiful locales of South Limburg in the Netherlands. This policy allows each competitor adequate time to celebrate their accomplishment without interfering with other finishers and ensure the safety of all participants,volunteers and fans. Ironman Barcelona Bike Course The bike course is two loops. More wild, more nature, between sea and mountain!IRONMAN France, Nice will take place on Sunday July 2. Head to the very end of the road and turnaround back to Auke Lake for your next leg of the race. Proceed to edit the page elements and replace copy with the updated language. This is a hilly course that follows the real race course wherever possible. Aid Station #2 (Mile 32) at 11:10 AM; Aid Station #3 (Mile 46) at 12:10 PM; Maximum Finish Time: 8 hours 30 minutes (from YOUR chip swim start time) Individual Ironman 70.3 races may have additional intermediate cut off times on the run course. Text Block Subtitle (Centered):IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. Swimwear must not cover the neck, extend past theelbows, nor extend past the knees. Lost and found items will be available at the Information Booth (hours can be found in the Event Schedule) during race week. The one-loop 56 mile (90 km) bike course meanders through the heart of the Staffordshire countryside and the Cannock Chase area. (Filmed via car. Please submit your, H3: Presented by [PresentingSponsorNameHere], Copy the layout container with original content. Jul 28, 2022 After a two-year hiatus from Hawaii due to COVID, the race returns to Kona and takes place for the first time as a two-day event in October for the 2022 edition of the IRONMAN World Championship. Both are managed by Webmasters. 112 miles in Alaska will not disappoint those seeking a stunning ride along the channel waters that boarder the Glacier highway. Professing to have tried several sports throughout his life, he had come to triathlon because of its nature as a grueling sport comprising three different disciplines, and he simply wanted to test . . ), Head out on the single loop through idyllic countryside on the French west coast to the East of the city and into the Olonne forest. General The iconic IRONMAN Wisconsin has been running for 20 years. Make a sweeping left-hand turn onto Point Henry Road, past the salt lakes and out to a view of Port Phillip Bay. Filmed by car. Please log in your IRONMAN profile and connect it with your Club. They will then proceed south along the Kennebec River for almost 20 miles. This copy should match the race card. The first 600 meters (0.3 miles) of the course are in a hill climb. If you are new to, , you can access a free 14-day trial when you. Filmed via car. Aside from the great spectator support, the course will offer classic farm country including a lot of barns, silos, and cows to calm your nerves. Pass through the towns of Lake Cathie, Bonny Hills, North Haven before the turn around in Dunbogan. Volunteer Get Involved Course Maps Destination Travel Ride right along the beachfront to Maroochydore and back, then onto Buderim Avenue for a second lap. The two-lap course includes plenty of variation to keep you focused, and the views across the River Derwent back to kunanyi/Mt Wellington make it well worth the effort. Tree-lined boulevards and art deco buildings such as the Opra de Vichy make this French spa town a delight to ride. EXPO If youre interested in booking an expo booth, please write an email toexpo.europe@ironman.com. Athletes leave Lake Cahuilla and travel across flat county roads before hitting the Thermal raceway. The Age Group within the gender with the largest athletes-to-slots ratio will receive the first reallocated slot, followed by the next largest ratio receiving the second re-allocated slot (if applicable), and so on. Will there be a Pasta Party? Simply put, this would generally refer to suits made only from nylon or Lycra that do not have any rubberized material such as polyurethane or neoprene. The heart of the event is Sibelius Hall (Sibeliustalo) and the Passenger Harbour. All bikes and transition bags must be racked on Friday and only in special occasions on Saturday. The one loop course has approximately 790 feet of elevation gain which will make for a flat course. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. If wetsuits are prohibited, what are the swimwear restrictions? The following nutrition is available at the aid stations on the bike course: Water, Iso, Gel, Bar, Banana (cut in half), Cola The following nutrition is available at the aid stations on the run course: Water, Cola, Banana, Gel, 1 Red Bull Aid Station Find more information in the nutrition section of theAthletes tab. The link title should only be one of the following: WHO? Please click on the tab which most closely relates to your question to view FAQs in this section. Check out our database of IRONMAN U Certified Coaches. We've finished 29 Ironman triathlons (as documented in the book Qualifying for Kona: The Road to the Ironman World Championship ), including nearly half the races in this analysis, some multiple times, and are more than familiar with the difficulty of many others. (Filmed via car.). Thelayout containermust have acustom class. (Filmed via car. What nutrition is available on race day? Both are managed by Webmasters. Wetsuits cannot measure more than 5 mm thick. Approx 30mins COST? ), With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most climbing on the Oceania circuit. How frequent are the distance markers? Ironman Lahti 70.3 - Cycling Route - Bikemap Lahti, Pijnne Tavastia, Finland Uploaded 3 years ago ( 8 ratings ) Stefan Borg Cycling Route Ironman Lahti 70.3 90 km Distance 360 m Ascent 360 m Descent Save Route KML About this route No description yet. What age group will I race in on race day? The highest point on the course is only 161 feet above sea level as you cross over the intercoastal waterway. Yes, we have an IRONKIDS event which will take place during race week. As the day progresses light winds will challenge you on your return to transition. The single-loop 3.8km swim takes place in Syvri Lake in the protected Tahko Bay. The one-lap course is flat and fast, with some rolling hills to contend with. You must check in and pick up your race packet during designated check-in hours. Download the FulGaz app today and create a new account to claim your free 14-day trial no credit card required. ), The two-loop course is undulating but still fast going on the M4 highway between SUNCOAST Casino and the Umdloti intersection of Durban. Captured on race day, this out and back course in the heart of the Laurentian Mountains delivers a stunning experience. This copy should match the race card. are not permitted on the course. Please do not try to gain access to this area, as it must remain clear for the safety of the athletes. What do I need to do on race week? YELLOW CARD violations (thirty-second time penalty) also require an athlete to stop at the penalty tent in transition. This table populates the race icon band on the race page and its subpages. Please be sure to keep your bib number visible in FRONT of your BIKE HELMET to help us identify more photos of you! With its green, pristine natural surrounds, and unique position as the northern-most destination on the IRONMAN 70.3 circuit, Lahti will provide athletes a one-of-a-kind experience to race through Finnish nature. The rolling bike course includes a total climb of 1100 meters (3,608 feet) and is nestled between the forests and fields of the Middle Finland landscape. Located in the city of Lahti around 100km northeast of Finland's capital, Helsinki, Ironman 70.3 Lahti first took place in 2018. IRONMAN 70.3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. IRONMAN Finland Kuopio-Tahko is the Nordic nation's first ever full distance IRONMAN event - with athletes getting to experience a lake swim, rolling bike course and a run through Finland's countryside. Good luck, its a BIG one. Preview the bike course on FulGaz and register for the live event at https://www.ironman.com/. ), Bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne while you clock up more than 1,000, of elevation. The bike route includes over 2,000m of climbing and very strong coastal winds. The link title should only be one of the following: Everything in one place! It is the third time that the IRONMAN 70.3 World Championship will be held on European soil after Zell am See-Kaprun (Austria) in 2015 and Nice (France) in 2019. The iconic segment of the IRONMAN 70.3 St. George Utah is a 4 mile climb through Snow Canyon State Park Chance to head out of town youll encounter rolling hills to contend with givencolouredbags when you register the... Route 5.0 ( 8 ) Actions Add training Print GPX KML No yet! 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