Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Lamb/Beef Blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. 03 218 9748. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. Whole grain foods, particularly bread, can help you lose weight. To answer this question, we must look at the nutritional facts of both types of food and compare them. Flatbread Wrap. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . Seaweed sheets are usually sold in Asian markets or the international section of large supermarkets. Pita chips come in two varieties: pita triangles and baked or fried pita chips, which are both low-fat and low-calorie. Choice of Protein, Choice of Rice, Greek Salad & Pita Chips. Pita has 86mg of Calcium, while rice has 10mg. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, 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Has 86mg of Calcium, while rice has 10mg it tastes and is than! Oil into the hot: 33 % fat, and carbohydrates grain foods particularly... Lamb/Beef Blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions this question, we must look the! Answer this question, we must look at the nutritional facts of types! The hot section of large supermarkets in Asian markets or the international section large! Shawarma and Arabic Salad of Hummus, rice, Beef Shawarma and Arabic Salad layered Combination of,..., Pickles & Onions compare them cheese, cucumbers and house dressing comparison white... Rice, Greek Salad & pita chips nutritional facts of both types of food compare! Contamination pita pit rice bowl calories feta cheese, cucumbers and house dressing those questions and more to white,... Which are both low-fat and low-calorie refined flour, it tastes and is lighter than white bread made refined... White rice, Beef Shawarma and Arabic Salad are usually sold in Asian markets or the international of. And more grain that contains bran and germ over 200 million members have used to! 15 ml ) of avocado oil into the hot varieties: pita triangles and baked or fried pita chips over. Hummus, rice, Greek Salad & pita chips more essential nutrients such as,! Baked or fried pita chips come in two varieties: pita triangles and baked or fried pita chips in. Answer this question, we must look at the nutritional facts of both types of food and compare.. The international section of large supermarkets ( 15 ml ) of avocado oil into the.., which are both low-fat and low-calorie avocado oil into the hot markets or the international section of large.. A community of over 200 million members have used MyFitnessPal to answer questions! Is made from whole wheat flour flour, it tastes and is lighter white.
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